tag:blogger.com,1999:blog-74017701015314590262011-04-21T13:49:56.509-07:00Weight loss options are overwhelming. I blamed everything on my weight gain from my thyroid/adrenals to diet limitations from my ostomy. For me the bottom line was to get moving and exercise! This was not an easy committment with prior failures. Only this time, I wanted to lose those excessive pounds for me and my health. If I'm going to be here on Earth today, I might as well feel better! Welcome those that struggle and those that conquer!JaniceMhttp://www.blogger.com/profile/16894043369260210452noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-7401770101531459026.post-3064681858013222972008-07-08T17:48:00.000-07:002008-07-08T17:51:23.037-07:00

http://in.reuters.com/article/lifestyleMolt/idINN0741885020080708By Will Dunham. WASHINGTON (Reuters) - Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday.The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about

JaniceMhttp://www.blogger.com/profile/16894043369260210452noreply@blogger.com0tag:blogger.com,1999:blog-7401770101531459026.post-70570955380710265782008-06-08T12:49:00.001-07:002008-06-08T12:52:52.692-07:00

Take a minute to look at your food and appreciate how it will nourish you and keep you healthy.Take a minute to drink water between bites which will help you eat less while keeping your skin gorgeous.Take a minute to sit around the table and interact with your friends and family - what's the rush?Take a minute to think about that going back for seconds...are you satisfied or just eating to eat?

JaniceMhttp://www.blogger.com/profile/16894043369260210452noreply@blogger.com0tag:blogger.com,1999:blog-7401770101531459026.post-74633699820837242912008-06-07T16:02:00.000-07:002008-06-07T16:05:58.045-07:00

How about riding your bike with your family or friends and sitting down for a good ole fashion picnic. What you ask? I can't eat that stuff! Remember, you can still enjoy a nice outing. You can bring a delicious salad and cold chicken for the entire bunch. And, fresh cut veggies. Instead of dipping in ranch dressing, use a low calorie italian. Play some freezbie, walk around, play catch, have fun!

JaniceMhttp://www.blogger.com/profile/16894043369260210452noreply@blogger.com0tag:blogger.com,1999:blog-7401770101531459026.post-25331534231932418692008-06-06T14:32:00.000-07:002008-06-06T14:43:44.839-07:00

I was in denial for years about those "five" pounds adding on each year. Of course, I was buying bigger pants but hey, maybe they were shrinking in the dryer. Eventually I saw myself naked in a full 3 dimensional view and was dissapointed. Not only because I let myself go, but because at 50, I need to get my bones strong and help reduce these perimenopausal symptoms.Now, the obvious weight loss

JaniceMhttp://www.blogger.com/profile/16894043369260210452noreply@blogger.com0